Monthly Archives: July 2010

How to Treat Vertigo

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What is Vertigo?

Vertigo is the scientific name for “dizziness,” characterized by a feeling of spinning even if you are stationary, which can cause nausea, vomiting, and difficulty in walking or standing straight. Vertigo is not a disease or disorder, but it is simply a symptom caused by specific conditions.


Causes of Vertigo

There are several causes of vertigo. One common cause is the Benign Paroxysmal Position Vertigo(BPPV). BPPV are short but intense occurrences of vertigo during changes in position of the head such as sitting up in bed upon waking up or immediately standing up from a lying position. Another cause is Meniere’s Disease, which involves excessive fluid buildup inside the ear and Vestibular Migraine which is a condition that is extremely sensitive to movement. Certain ear infections such as Labyrithitis (swelling of the inner ear) can also cause vertigo. Some other causes are common daily activities such as riding cars, boats, and airplanes.

Treating Vertigo

Treating vertigo depends upon the actual cause. Treatments include:

  • Reducing the dose of medications – if it is caused by certain medicines
  • Canalith repositioning procedure or Epley maneuver – used in BPPV cases, which the patient executes a number of movements
  • Vestibular Rehabilitation Therapy (VRT) – to reduce dizziness and help the patient counteract the symptoms of vertigo. The patient practices numerous movements for many times a day until he/she regains normal functioning of the vestibular system.
  • Surgery – for extreme cases, where the surgeon inserts a plug in the inner ear of the patient to correct the problem. Another surgery is destroying or eliminating the vertigo in the body. However, destructive surgical treatment may lead to hearing loss in some patients.
  • Anti-emetic drugs – for nausea, motion sickness and other inner ear disorders such as migraine and labyrithitis.
  • Aspirin – is for vertigo caused by conditions associated with poor circulation
  • Antibiotics – for bacterial infections
  • Natural treatment – such as ginkgo biloba and ginger to reduce impact of vertigo and nausea.
  • Quiet environment and resting in a dark room – to reduce exacerbating the problem

It is always best to determine first the root cause of vertigo because that way, you can choose the treatment option that is right for you.

We have a vertigo treatment video below. Some of the ways to asees vertigo symtoms are these methods:

Dix Hallpike manoeuvre.

Supine roll test.

Lempert roll manoeuvre for the right BPPV.

Canalith repositioning manoeuvre for right BPPV.

Semont Liberatory manoeuvre for right BPPV.

Gufoni manoeuvre for Geotropic variant of right BPPV.

Gufoni manoeuvre for Ageotropic variant of right BPPV.

Read more health related articles on smellybrain.com

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5 Reasons Why You Cannot Lose Belly Fat

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Losing belly fat and fat in general is not easy and we explain why some people cannot lose belly fat. That is because there are a lot of myths online and they make women try drastic measures and thus only create themselves health problems.


Here are five reasons why people cannot answer to the question how to lose belly fat.

You should learn them, and never, NEVER implement them in your workout routines.

In fact these exercises commonly recommended to help lose belly fat could be the very reasons why some people cannot lose belly fat!

The fact is, anyone can lose belly fat in the process of losing fat all over the body, and certain exercise routines are better than others. Five common approaches to losing belly fat for women, however, are sure to fail. If you are not able to lose belly fat here is a list of the common approaches and exercises to avoid.

1. Sit-ups, and more sit-ups.

Sit-ups are a great way to strengthen the upper abdominal muscles. Unfortunately, that’s all they do. You can develop very powerful upper abs that no one will ever see unless you diet to lose fat all over your body. And doing sit-ups without doing exercises for surrounding muscles increases your risk of lower back injury.

2. Lots and lots of aerobic exercise.

Aerobic exercise, 90 minutes a day or more, will help you lose about one pound every three months (although it may have many other benefits for your health). Interval exercise, on the other hand, won’t help you lose weight, but will help you lose belly fat.

Interval exercise is very easy to do. Just break up your walking, swimming, jogging, trampoline, or elliptical routine with two 15-second sprints, working out as hard as you can, about every 5 minutes during your workout. You work out at an easy pace for 5 minutes or so, then work out very hard for 15 seconds, continue exercising at an easy pace for 45 seconds, sprint for 15 seconds, and then continue working out an easy pace for another 5 minutes. You repeat this cycle at least three times in a 30-minute period. There is something about the sprints that burns fat underneath the skin over your abs-but without the short periods of intense exercise, you lose fat all over your body more or less evenly.

3. Itty bitty weights.

Some women jog or walk carrying 1- or 2-pound weights. You certainly won’t injure yourself with these light weights, but they don’t do your abs, or any other muscles, much good. Muscles get larger and stronger only when they are stressed to their maximum, followed by a 48-hour recovery period.

4. Vibration belts.

Have you ever seen a photo of a woman standing on a platform with a vibrating belt around her waist? The vibrating belt actually feels good, and feeling better can help you look better. You just won’t lose any belly fat.

5. Exercise without dieting.

If you have flabby abs covered by belly fat, exercise without dieting will give you six-pack abs covered by belly fat. There’s just no way to lose belly fat without losing weight all over your body-except that you can lose up to about half an inch (a little more than 1 cm) of fat if you do the interval training described in section 2 above. Otherwise, you get stronger and stronger (assuming you don’t throw your back out), but your efforts for losing belly fat for women are doomed to fail.

So, if you have been asking yourself “What are the reasons I cannot lose fat?” – you now know why and the good news is that it is not necessarily a lack of effort on your part, but rather performing the wrong type of exercises.

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Mobile Phones on Finance

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People are really struggling when it comes to money issues these days, and this is often multiplied and made worse by dealing with expensive cell phone plans and bills that can often bring an individual or an entire family down into deeper financial trouble. To make things worse, many people are finding themselves having to look for cell phones with bad credit due to the fact that they may not have a credit history at all, or may simply have less than perfect credit score. As a result of these very common situations, many people are starting to look into mobile phones on finance as an alternative to signing up for traditional cell phone service, however there are some advantages and methods to signing up for this kind of service even with a bad credit history.

The first and by far the most common solution, is to go with some type of pre paid cell phone plan or service, this can usually come in the form of a flat rate monthly cell phone plan, or in the form of a basic pay as you go phone which you can find at most stores and gas stations. This can be particularly helpful for those of you simply do not need the more abundant features that traditional cell phone service plans and cell phone models can provide, as you can save yourself quite a bit of money and hassle doing it this way.

The other alternative is to actually pay the fairly substantial deposit that most of the cell phone service providers require upfront in addition to all the basic fees and charges that come along with a traditional cell phone service plan. If you can afford this option, it might be a fantastic way for you to build up your credit not only with a cell phone company but in general.

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5 Cheap Food Franchises

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Food is one of the cheapest lines of franchising today.  Aside from the fact that it is a global necessity, different types of food (whether pizza, donut or burger) never fail to attract people even when they are not necessarily hungry.


That is why more and more franchises are designed to cater to this industry, and it is now possible to find many of the best cheap food franchises instantly.

This article will help you to find the least expensive fast food franchises available today if you are starting on a budget.

Food franchises can be of any forms or types.  The cheapest food franchises are ones are food-related vending machines because they are somewhat independent on their own.  Putting your investment on this type of food franchise will offer you more free time than what you ever expect.

Fast food franchises are also cheaper, depending on the brand and the reputation of the franchise.  Fast food would include food chains that are associated with burgers, pizza, donuts, ice cream, sandwich and many more.

Essentially they are cheaper than restaurant chains, as the latter provide a larger scope of meals that are more than just mere snacks.

The following below are some of the suggested 5 best cheap franchises that are available in the market today.

  1. Food vending machines.  Food vending machines vary in many types, but the usual ones you may see nearest you are those that contain bottled and canned drinks (such as tea, cola or beer) and snacks.  This type of franchise is especially perfect for those people who wanted to just invest on the equipment (that is, the vending machine) and thus earn money from it.  The total cost of investment does not exceed the $10,000 mark.  Some of the prominent businesses on vending machines accepting franchise applications are AllState Investment Group, Alco-Buddy, Revive Energy Mints and many more.
  2. Quiznos Subs.  Quiznos Subs is a business franchise that offers delicious chef-inspired menu of sandwiches, soups and salads at such affordable prices that would surely click for most people.  A minimum investment of $12,500 is only required and from there, you are already assured of financing assistance and training to help your franchise thrive to success.
  3. Fresh – Healthy Café.  Fresh – Healthy Café will only require you a minimum investment of $50,000 and you are already guaranteed training to familiarize yourself with the business operations of this international brand of healthy food.  Fresh – Healthy Café offers a wide variety of food for your own healthy experience which includes smoothies, freshly squeezed juices, organic coffees, paninis, signature salads, wraps and many more.
  4. Yo-Good.  Yo-Good is a non fat frozen yogurt franchise notable for its tasty toppings on some of their products.  The franchise caters to healthy and fresh alternative food rather than fast food.  With a minimum investment of $50,000, you can have a franchise on your own that would surely guarantee you high returns in the long run.
  5. Blue Chip Gourmet.  With a minimum investment of $60,000, you can have a Blue Chip Gourmet franchise on your own.  Financing assistance and training is also provided in the franchise package.  Blue Chip Gourmet produces the freshest and the most delicious gourmet products which include cookies, gelatos, ice cream, smoothies and many more.

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Should You Buy And Hold Stocks?

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There is a traditional way of making money on the stock market and we’ve all heard it before; it is the buy and hold method. Some experts say that this method is passe but when you look at who is the best investor in the world, Warren Buffett, and he still uses and preaches this method, it’s hard to argue with his billion dollar bank account results.

Perhaps there should be modifiers with the term “buy and hold”. Yes, it is suggested that when you invest, you take a long term stock picks approach. This is so you don’t suffer from moments of weakness when the market is fluctuating and sell what would otherwise be winning stock picks. However, this doesn’t mean we should hold onto losers forever either. So how do we distinguish winners from losers?

Again, as Warren Buffett would suggest, it is best to buy quality stocks. Sure, he has had his fair share of picking good value stocks but sometimes, you get what you pay for, which is branding. He suggests to invest in big companies that are recognized world wide and trusted. For instance, take a look at Coca Cola, one of his favorite stocks. There’s brand name recognition and it is dfficult for other competitors like Pepsi to overthrow its crown. This is what is called a competitive business moat. Moreover, lest you think that there’s no growth in a behemoth like Coca Cola, there’s always market penetration in developing countries which is where having a brand name helps.

Therefore, for a buy and hold strategy to work, it’s not about buying and holding companies without a good track record. It’s also not about buying and holding companies based on hype either. It’s about researching for companies that are worth your time and investment and monitoring them that they stay the course.

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